← Support during and after GLP-1
Evidence and further help
Trusted UK sources behind this concept
The guidance has been shaped around current public information from UK health authorities and specialist NHS services. It should receive qualified clinical review before publication.
- NICE Physical activity and diet guidance
- NHS Overweight and obesity
- NHS Strength and flexibility exercise
- American Journal of Clinical Nutrition Mifflin–St Jeor resting-energy equation
- Guy’s & St Thomas’ NHS Food and nutrition with weight-loss medicines
- SACN UK fat, carbohydrate and fibre recommendations
- UK Government CoFID 2021 food-composition data
- Food Standards Agency UK food-allergen guidance
- NHS How to eat a balanced vegan diet
- MHRA What you need to know about GLP-1 medicines
- Guy’s & St Thomas’ NHS Lifestyle advice for people taking weight-loss medicines
- Guy’s & St Thomas’ NHS Managing side effects with diet
- UK Chief Medical Officers Physical activity and muscle-strengthening guidance
Reading about it is one thing.
Doing it daily is another.
LoseWell turns this into a plan you can actually follow — food built around what you eat, movement that respects your energy, and a weekly check-in. Beside your clinicians, never instead of them.
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