← Support during and after GLP-1
Eating well
Small, nourishing meals
Aim for two or three balanced meals across the day rather than routinely skipping food. A smaller plate can feel more comfortable.
Protein each time
Include a protein source at each meal to help protect muscle—such as eggs, fish, chicken, yoghurt, tofu, beans or lentils.
Sip through the day
Drink regularly and use pale-yellow urine as a practical hydration sign, unless a clinician has told you to restrict fluids.
Slow the pace
Take smaller bites, chew well and stop when comfortably full. Eating slowly can make it easier to notice early fullness.
Reading about it is one thing.
Doing it daily is another.
LoseWell turns this into a plan you can actually follow — food built around what you eat, movement that respects your energy, and a weekly check-in. Beside your clinicians, never instead of them.
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