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← Support during and after GLP-1

The balanced plate

A flexible visual guide

The balanced plate

No counting needed

½ vegetables, salad or fruit
Colour, fibre and variety.

¼ protein
To help maintain muscle.

¼ higher-fibre carbohydrates
For steady, useful energy.

Add a little unsaturated fat where it suits the meal. Portions are a flexible guide—your needs may differ.

Reading about it is one thing.
Doing it daily is another.

LoseWell turns this into a plan you can actually follow — food built around what you eat, movement that respects your energy, and a weekly check-in. Beside your clinicians, never instead of them.

Build my personal plan ↗